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Fastball Blog

The Trifecta of pitching and throwing that most struggle with and often ignore.   The best pitchers in the game this year will not be good at one thing, they will have multiple things going for them but none more important than the trifecta of pitching.   The first is velocity.  The second is command and...

The biggest obstacle in a hitters way isn't what most people think it is.  They think it's the pitcher.  They think it's an over powering fastball, or maybe even the curve ball.  In this video I share with you insight from Jose Altuve, Babe Ruth, and Mickey Mantle.   They understood this obstacle and overcame it....

Stay loose.  That's what many people say about hitting.  The reality is if you want to maximize exit velocity and look like a big league hitter you need to find tension in the right places at the right time. That's right, I said tension.  Loose is all good in the beginning, but hitters create and...

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