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One hitting myth that has been around for many years is the concept that the pitcher supplies a lot of the power for the batter.  The saying "the harder the pitcher throws, the further the ball will go" for the hitter is not quite true. The Truth is the hitter supplies a minimum of 85% of the power.   So it...

If you want to throw faster and improve your velocity you have to find out what is first constraining you from throwing faster.  Arm Health isn't a thing, it is the main thing when it comes to velocity development and maximizing your throwing performance. Think about it..... When do you have your best fastball? When...

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