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SEASONAL | |
— Unlimited Access to classes | |
— Explosive HItting | |
— Black Belt | |
— Four Months | |
4 payments of $599 OR $1,997 Prepaid |
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SILVER | |
— Unlimited Access to classes | |
— Explosive HItting | |
— Black Belt | |
— Six Months | |
$799 per month for 4 months OR $2,499 Prepaid |
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GOLD | |
— Unlimited Access to classes | |
— Explosive HItting | |
— Black Belt | |
— Full Year | |
$399 per month for 10 months OR $2,995 Prepaid |
We train the energy system needed for baseball along with lateral and rotational movements needed for baseball. Quick twitch, high energy, explosiveness.
Typical Training Day Includes
Dynamic Warm up - Explosive Warm Up - Power Circuit - Pre Throwing Arm Care
Throwing Segment (Mechanics, drills, and specific daily themes for throwing)
Post Throwing Arm Care
Good Sound throwing or pitching mechanics emphasized through Video Analysis, Drill Work, Visual reinforcements, Measurements of accuracy, velocity, and emphasis on arm health and arm care training.
1 hour and 15 minutes
Includes hitting power training of bat speed, exit velocity, measurements, mechanics, movements, timing, and mindset. Drill work, measurements, objective feedback, video analysis are also included.
Player finds his focus point that helps trick him into creating good flight. Mind drives results. Mind drives mechanics.
Hitter jumps back, jumps forward and then goes into his swing. Creating the feel of back side timing by taking the front leg out of the mix.
Andy Powers of the Texas Pitching Institute and author of the Titans Of Training travelled all the way to Chicago to see Fastball USA in action.
Training with various environmental constraints. Jeter Throws Hand side and glove side.
It’s only water! The Water Yoke from Oates Specialties adds a challenging element in our training. Is this what your baseball practice looks like?
The only elite summer training program available.
Strength, Speed, power, coordination, rotation, dominate side, non dominant side. Working inside the ATP-CP system.