Arm Care

  For some pitchers the key to poor performances are directly related to they don't recover well after pitching. They might look great the first time out, then not quite as good the 2nd time, and by the 3rd time they pitch they are now throwing slower, a little more wild, and breaking ball isn't...

One of the most common problems I see with arm health is players have simply accepted that pain is part of the game. Throwing through pain is generally NOT a good idea especially if no pro active measures are being taken to solve the pain. Where are the problems? 1. Assuming pain is just part...

How many pitches should a pitcher throw in a game? In my opinion you have to consider several factors considering the following questions.   Are all pitchers created equal?  Do they have they have the same strength level, equal mechanics, mobility, agility, or are they all different?     Are all innings pitched equally as stressful?   This...

One of the most common questions I receive is how much rest does a pitcher need after pitching in a game before he pitches again? In this video above, you will get a simplified way to determine when a pitcher should throw again, as well as other factors you should consider that most people are...

The Trifecta of pitching and throwing that most struggle with and often ignore.   The best pitchers in the game this year will not be good at one thing, they will have multiple things going for them but none more important than the trifecta of pitching.   The first is velocity.  The second is command and...

In this day and age of arm injuries, it seems like everyone has an opinion on arm health. Pitch counts, curve balls, mechanics are at the top of the topic list but what about the most important area? What area? Recovery. When most people think about sore arms, pain, and even arm injuries the most common responses or assumptions are something like...