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Arm Care Archives - Fastball

The Trifecta of pitching and throwing that most struggle with and often ignore.   The best pitchers in the game this year will not be good at one thing, they will have multiple things going for them but none more important than the trifecta of pitching.   The first is velocity.  The second is command and...

In this day and age of arm injuries, it seems like everyone has an opinion on arm health. Pitch counts, curve balls, mechanics are at the top of the topic list but what about the most important area? What area? Recovery. When most people think about sore arms, pain, and even arm injuries the most common responses or assumptions are something like...

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