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If you want to throw faster and improve your velocity you have to find out what is first constraining you from throwing faster.  Arm Health isn't a thing, it is the main thing when it comes to velocity development and maximizing your throwing performance. Think about it..... When do you have your best fastball? When...

If you want to improve something, measure it. Step 1 to improving anything is objectively measuring and testing where you are at right now. For Example....Want to Swing faster?Find out how fast you currently swing. Want to hit harder?Find out how hard you currently hit. Want to throw harder?Find out how hard you currently throw. Want to throw with greater distance?Find...

I want a stronger arm and I want to throw harder. What should I do ?  If you want to throw harder, step 1 is practice throwing harder.  To throw faster, you must actually practice throwing fast.  If you want to throw further, you need to practice throwing far.   How far do you currently throw?...

Don't Make This HUGE mistake! Most pitchers think that they can't gain velocity during the season.  Yes you can!   The problem is people don't do the little things well and velocity actually goes backwards. Here are 6 tips that can contribute to improving velocity over the course of a season. Another way to look at...

The Trifecta of pitching and throwing that most struggle with and often ignore.   The best pitchers in the game this year will not be good at one thing, they will have multiple things going for them but none more important than the trifecta of pitching.   The first is velocity.  The second is command and...

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