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A launch angle emphasis can be good but at times but a  launch angle emphasis can make things worse for a hitter.  Here is how you know it made things worse.... Red Flags That The Launch Angle Emphasis is Hurting your performance Swing and Miss Rate has gone way up Strikeouts have gone up due...

Can you really improve during the season? Don't fall into the trap thinking that the off-season is the time to get better. In this video I give you an example of how you can improve mechanics, strength, improve recovery, and actually finish the season stronger than when it began. 1.  Have a plan and a...

The Word "Elite" get's thrown around a lot in the baseball/softball world. People are chasing exposure, scholarships, better opportunities, but often what matters most get's overlooked.    At Fastball USA, we don't look at "ability"as what makes someone elite.   Elite is simply a mindset.   Talent has nothing to do with it.      The Mindset...

Youth Pitchers most common mistakes go back to the common things they are being taught at a young age. In this video I share with you the common mistakes youth and even high school pitchers make when finishing the pitching motion. Fact -  What happens after the ball leaves the pitchers hand, is just as...

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